Read Time: 4 minutes Streaming services changed our behavior and the way we watch video and television. Compulsive streaming and binge-watching are normal.
In ancient times, many people viewed mental health as demonic possession. Ancient Greek and Roman writing wrote of mental illness as a “personal problem.” Fast-forward to modern times and mental illness still has a stigma to it. However, that stigma is starting to become old fashion.
Many celebrities are speaking out about their personal struggles with mental illness. You might also know someone, or you personally, are coping with a mental illness. Everyone coming together to speak up and start a discussion about mental illness is leading the way in helping destigmatize mental health.
Mindfulness practices are also gaining in popularity. Being mindful helps you to focus on your state of being and encourages reflection. It can promote calm and is therapeutic. Mindfulness therapy has it’s benefits. Having doubts? Check out this article about it. It’s backed by science and encouraging more people to participate and include it into their work routine and in schools.
We are well on our way to recognizing mental health for what it is – a health issue. Join the discussion today. Help end the stigma.
Read Time: 3 minutes Scientists are making new breakthroughs in medical research. New research suggests that early signs of Alzheimer’s are in the eyes.
Read Time: 3 minutes Physical health isn’t the only reason to invest time and effort into building a balanced diet for yourself. Your diet affects your mental health as well.
Read Time: 4 minutes Social feeds temporarily satiate the need to stay connected making life feel badly lit by comparison. Yet the trouble lies in how it effects mental health.
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Read Time: 3 minutes New research shows the brain creates memories in both short-term and long-term memory at the same time, disrupting previously held concepts of memory.
Read Time: 4 minutes It’s necessary to speak out about the importance of mental health to end the stigma surrounding it once and for all.
Read Time: 5 minutes Why is the rate of mental illness among homeless people (1 in 3) is double the rate found in the general population (1 in 5)? What can we do to help?